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The practice of Tai-Chi or "soft internal martial art" concerntrates on the body's internal energy.

Tai-Chi is primarily based on the practice of forms - a series of self defence movements - such as punches, kicks, and palm strikes that are practiced one after the other in a pre-arranges flowing way.

Although every movement has a self-defence application, the forms are more than just a martial art; they are a healing art in that they teach ways of developing better physical, mental and emotional balance and stability.

At the Ballarat Martial Arts Centre we practice a variety of forms from different styles of Tai-Chi, which include empty-hand, sword and fan.

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